• Boost Your Smoothie

      Enhance your smoothie with any or all of our nutritional boosts. Please note that adding boosts can affect the flavor and texture of your beverage.

    • Organic Grassfed Whey Protein

      3

      Add 21g of protein with a complete amino acid profile. Completely organic and grassfed, artisan crafted and cold-pressed - absolutely the highest quality whey on the market. (Tera's Whey)

    • Organic Plant-Based Protein

      3

      Add 21g of protein and 6g of fiber into your smoothie. Completely plant-based with a complete amino acid profile. (Orgain Organic Plant-based Protein Powder)

    • Collagen

      1

      Support healthy joints, skin, hair and nails with grassfed collagen. Other benefits may include relief from joint pain, prevention of bone loss, heart health, brain health and weight loss. (Vital Proteins Collagen Peptides)

    • Organic Super Seeds

      1

      Organic Superseed Blend - ground flax, chia & hemp w/ coconut provide omega-3s, fiber, protein & lauric acid. (Nutiva Superseed Blend)

    • Organic Superfood w/ Probiotics

      1

      Pack on the nutrition w/ a blend of 50 organic veggies & herbs, greens & grasses, berries & fruits, ancient grains and 1 billion probiotics in every serving. (Orgain Organic Superfoods Powder)

    • Elderberry Shot

      1

      Boost immunity with the very best Elderberry Syrup we've found. Darby Farms is "an age old wellness tradition, made in small batches from organic and wildcrafted ingredients: elderberries, raw honey, ginger, cinnamon & cloves." Enjoy your daily dose with your smoothie. Locally produced by the Dover family in Union Mills, NC. (Darby Farms Elderberry Syrup)

    • Allergy Shot

      1

      Trouble with allergies? Try a shot of Darby Farms' Respiratory Syrup - a "blend of herbs and botanicals for optimal lung health." This stuff works and makes a difference - especially if your day is spent outdoors. Locally produced by the Dover family in Union Mills, NC. (Darby Farms Respiratory Syrup)

    • Organic MCT

      1

      Boost your energy while supporting metabolism and fat burning capabilities with fatty acids. 13g of MCTs per serving derived only from young organic coconuts. (Nutiva Organic MCT Oil)

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Real Food Smoothie Bar

No Mixes – No Fillers – No Refined Sugars – Highest Quality Organic Ingredients  – Real Fruits & Veggies – Real Food NutritionOPEN inside SC Real FoodsMonday-Saturday 11am – 6pmWith 3 lines of smoothies, there’s something for everyone. Easy Life, Seriously Though & Keto.Most smoothies are plant based. Smoothies that aren’t can be made as plant based. Don’t forget to add on your favorite proteins and nutritional boosts.All smoothies are 20oz & made to order.

SMOOTHIE OFTHE MONTH – JULY

Mango Dragonfruit – Summer plant based smoothie made creamy with organic oat milk & mango, while dragonfruit and a bit of strawberry give a bright pink bite..

Order Ahead for Carryout

LIMITED EDITIONSMOOTHIE

The Orange Pineapple Covid Crusher – Available for a limited time! Enjoy our delicious and refreshing Covid Crusher. Includes a double shot of elderberry extract – loaded with vitamin C & antioxidants. Also with acai, mangosteen, noni, goji, camu camu, maqui, aloe vera & local honey. Get it while it’s available.

Order Ahead for Carryout

EASY LIFE

Nothing green in this line of smoothies. Find combinations that please skeptical adults and kids alike. Use our boosts for further nutrition or enjoy as is for a refreshing beverage.

SHOCK THE MONKEY

Bananas ▪️ Organic Homemade Peanut Butter ▪️ Organic Cocoa Powder ▪️  Local Whole Milk ▪️  Local Raw HoneyClassic flavors that everyone loves. May be ordered plant based.7

EYE OPENER

Bananas ▪️ Organic Rolled Oats ▪️ Homemade Almond Butter ▪️ Coffee ▪️ Organic Oat Milk ▪️ Organic Almond Milk ▪️ Local Raw HoneyIt’s not just for mornings – a full meal in your cup. Plant based.7

I’LL HAVE THE USUAL

Strawberries ▪️ Bananas ▪️ Homemade Almond Butter ▪️ Local Whole Milk ▪️ Local Raw HoneyAlert! This is the safety zone of the strawberry banana combo. May be ordered plant based.6

ORANGE CRUSH ON JULIUS

Organic Orange Juice ▪️ Organic Coconut Milk ▪️ Organic Vanilla Extract ▪️ Organic Lime Juice ▪️  Local Raw HoneyAre you old enough to remember the frozen orange vanilla drink from the mall? Plant based.6

PEANUT BUTTER & JELLY

Organic Homemade Peanut Butter ▪️ Strawberries ▪️ Local Whole Milk ▪️ Organic Lime Juice ▪️ Local Raw HoneyYep, tastes just like it. Garnished with Peanut Butter & Jelly Drizzle. May be ordered plant based.6

PUCKERED PINK DRAGON

Organic Dragon Fruit ▪️ Strawberries ▪️ Organic LemonadeTart & refreshing. Plant-based.7

RAZZLE DAZZLE ME

Raspberries ▪️ Pineapple ▪️ Mango ▪️ Organic Coconut Milk ▪️ Local Raw HoneyBright, quenching and full of fruit flavor. Plant based.7

SERIOUSLY THOUGH

Our Seriously Though line of smoothies packs some punch with a few herbs, some greens, and a few surprises that offer true real food meal replacement options & healing benefits.

ACAI ANTIOXIDANT

Organic Acai ▪️ Blueberries ▪️ Organic Baby Spinach ▪️ Organic Orange Juice ▪️ Organic Almond Milk ▪️ Local Raw HoneyThe green smoothie that’s rich in antioxidants. Easy smooth flavor. Plant based.8

GINGER ZINGER

Bananas ▪️ Pineapple ▪️ Organic Carrot Juice ▪️ Fresh Ginger ▪️ Organic Lime Juice ▪️ Organic Turmeric Powder ▪️ Organic Coconut Milk ▪️ Local Raw HoneyLightly spiced and full of refreshing flavor. Plant based.8

PINEAPPLE GINGER TUMMY SOOTHER

Pineapple ▪️ Fresh Ginger ▪️ Bananas ▪️ Organic Fresh Parsley ▪️ Harmless Harvest Organic Coconut WaterGreat electrolyte or hydration boost. Plant based.8

PURPLE GREEN

Organic Dragon Fruit ▪️ Blueberries ▪️ Mango ▪️ Organic Baby Spinach ▪️ Organic Lime Juice ▪️ Organic Coconut MilkIt’s purple but it’s green. Classic bright flavor that’s super nutritious! Plant based.8

GREENYA COLADA

Pineapple ▪️ Mango ▪️ Organic Baby Spinach ▪️ Unsweetened Coconut Flakes ▪️ Organic Almond MilkQuenching tropical flavors. Plant based.8

KETO

Lower in carbs. Higher in fat. All of the flavor. Great for diabetics.

KETO BULLETPROOF MOCHA

Coffee ▪️ Organic Cocoa Powder ▪️ Organic Coconut Cream ▪️ Homemade Almond Butter ▪️ Organic Coconut Milk ▪️ Swerve Sweetener ▪️ Lily’s Chocolate ChipsPlant based (without whipped cream).8

KETO CHOCOLATE PEANUT BUTTER

Homemade Organic Peanut Butter ▪️ Organic Cocoa Powder ▪️ Organic Coconut Cream ▪️ Organic Coconut Milk ▪️ Swerve Sweetener ▪️ Lily’s Chocolate ChipsPlant based (without whipped cream).8

KETO STRAWBERRY CHEESECAKE

Strawberries ▪️ Cream Cheese ▪️ Organic Almond Milk ▪️ Swerve SweetenerCannot be made plant based.8

KETO SPARKLEBERRY

Raspberries ▪️ Blueberries ▪️ Strawberries ▪️ Fresh Ginger ▪️ Organic Coconut Milk ▪️ Swerve Sweetener ▪️ Organic MCT OilTriple berry smoothie with a light spark of fresh ginger. Plant based (without whipped cream).8

BOOSTS & SUPPLEMENTS

Take your real food smoothie over the top with the highest quality proteins, collagen and superfoods. Enhance with any or all of our nutritional boosts. Please note that adding boosts can affect the flavor and texture of your beverage.

ORGANIC GRASSFED WHEY PROTEIN

Add 21g of protein with a complete amino acid profile. Completely organic and grassfed, artisan crafted and cold-pressed – absolutely the highest quality whey on the market. TERA’S WHEY.3

ORGANIC PLANT BASED PROTEIN

Add 21g of protein and 6g of fiber into your smoothie. Completely plant-based with a complete amino acid profile. ORGAIN ORGANIC PLANT BASED PROTEIN POWDER.3

COLLAGEN

Support healthy joints, skin, hair and nails with grassfed collagen. Other benefits may include relief from joint pain, prevention of bone loss, heart health, brain health and weight loss. VITAL PROTEINS COLLAGEN PEPTIDES.2

ORGANIC SUPER SEEDS

Organic Superseed Blend – ground flax, chia & hemp w/ coconut provide omega-3s, fiber, protein & lauric acid. NUTIVA SUPERSEED BLEND.1

ORGANIC SUPERFOOD WITH PROBIOTICS

Pack on the nutrition w/ a blend of 50 organic veggies & herbs, greens & grasses, berries & fruits, ancient grains and 1 billion probiotics in every serving. ORGAIN ORGANIC SUPERFOODS POWDER.1

ELDERBERRY SHOT

Boost immunity with the very best Elderberry Syrup we’ve found. Darby Farms is “an age old wellness tradition, made in small batches from organic and wildcrafted ingredients: elderberries, raw honey, ginger, cinnamon & cloves.” Enjoy your daily dose with your smoothie. Locally produced by the Dover family in Union Mills, NC. DARBY FARMS ELDERBERRY SYRUP.1.5

ALLERGY SHOT

Trouble with allergies? Try a shot of Darby Farms’ Respiratory Syrup – a “blend of herbs and botanicals for optimal lung health.” This stuff works and makes a difference – especially if your day is spent outdoors. Locally produced by the Dover family in Union Mills, NC. DARBY FARMS RESPIRATORY SYRUP.2

ORGANIC MCT

Boost your energy while supporting metabolism and fat burning capabilities with fatty acids. 13g of MCTs per serving derived only from young organic coconuts. NUTIVA ORGANIC MCT OIL.1