Grilled Mahi Mahi w/ Pineapple Salsa

Mildly Seasoned WIid-Caught Mahi Mahi Grilled and served with Homemade Salsa of PIneapple, Tomatoes, Bell Pepper, Jalapeno, Cilantro & Lime Juice ON THE SIDE. (Is the Pineapple Salsa spicy? It has a LITTLE kick, but we think it’s still MILD.)

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Mixed Berry Muffin

Whole wheat muffin top loaded with our blend of strawberries, blueberries, blackberries, and raspberries – lightly sweetened with organic cane sugar.

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Turkey Tetrazzini

Classic retro pasta entree with mushroom white white cream sauce loaded with chunks of roasted turkey breast and crispy buttered bread crumbs on top.

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Boston Cream Pie

Fluffy whole wheat vanilla cake layered with a homemade vanilla custard and topped with chocolate ganache.

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Key Lime Pie Bars

Lightly sweetened buttery graham cracker crust, with a creamy slightly tart filling. Filling is made with organic free range egg yolks, sweetened condensed milk, and Natalie’s lime juice.

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Roots Hummus

Roots original hummus stands up to all the rest of ’em and towers over the flavor of a thousand stacked tubs of the conventional stuff. Once you’ve tried Roots, there’s no going back.

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Vanilla Latte Cake

Fresh-ground whole wheat vanilla cake lightly flavored with coffee and topped with espresso buttercream and a dusting of nutmeg.

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Lemon Blueberry Cake

Fresh-ground whole wheat flour cake flavored with lemon juice and loaded with real blueberries topped with homemade cream cheese frosting.

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Cafe au Lait Fat Bomb

Fat bombs can satisfy your hunger in a hurry and keep you going on a low-carb or diabetic diet. Cafe au Lait is coffee and cream flavor!

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Shrimp & Grits

Wild caught shrimp with uncured sausage (or uncured ham), peppers & onions over Palmetto Farms non-GMO cheese grits.

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Egg Salad

Homestyle favorite made in-house. We shred eggs and blend with non-GMO mayonnaise and seasonings. Great on-to-go over a green salad, slice of bread or alone as a high-protein snack.

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Spicy Pimento Cheese

Creamy, southern, homemade in our kitchen. Our Pimento Cheese is made with sharp cheddar cheese, cream cheese, roasted pimento peppers and blended with Non-GMO mayonnaise PLUS cayenne to kick it up.

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Pimento Cheese

Creamy, southern, homemade in our kitchen. Our Pimento Cheese is made with sharp cheddar cheese, cream cheese, roasted pimento peppers and blended with Non-GMO mayonnaise.

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Hello Dolly Bars

Old fashioned never gets old when it’s a classic. This is a chewy dessert bar with chocolate chips, coconut and pecans.

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Cheddar Wafers

Southern favorite! Lightly spiced cheese cookies – made with sharp white cheddar and organic flour.

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Cowboy Caviar

Black beans, black eyed peas, corn, salsa and lots of fresh cilantro and lime juice vinaigrette make this dip perfect with corn chips.

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Buffalo Chicken Dip

Creamy cheesy chopped ABF chicken blended with spicy buffalo sauce. Serve cold or to serve warm, put it in your own small casserole dish and warm it in the oven (psstt… it’ll look like YOU made it). Great with tortilla or pita chips or for low-carb use celery sticks. Try it as a quesadilla filling…

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Layered Bean Dip

Freshly prepared pinto beans, mashed and seasoned with layers of seasoned sour cream, salsa, shredded cheese, green onion and black olives. Dip your chip!

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Chicken Stew

Slow-simmered chicken, tender potatoes, carrots, peas and celery in a roux-thickened chicken stock with savory thyme and chopped parsley.

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Almond Biscotti

We’ve got a cult following on this one. Have you tried it yet? Completely from scratch – fresh-ground flour with almonds and vanilla – dairy free with coconut oil. Our biscotti is firm enough to hold up to your coffee or milk but soft enough not to challenge your teeth.

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Peach Cobbler

Southern favorite! Lots of peaches baked in buttery crust topping. Take it home, warm it and add ice cream!

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Macaroni & Cheese

Elbow macaroni in a blend of extra sharp cheddar and Monterey Jack cheeses with white pepper, cayenne and a touch of nutmeg.

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Tomato Basil Soup

Slow-simmered crushed tomatoes and ribbon-cut basil in a flavorful vegetable stock with extra virgin olive oil and a pinch of sea salt.

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Blackened Chicken Salad

ABF House Grilled Chicken Tenders with shredded cheese, cucumber, boiled egg & grape tomatoes over mixed greens. (Cheese in separate cup)

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Corn Muffin

We bake our corn muffins from scratch using fresh-ground organic corn, local grassfed buttermilk and local organic eggs. No gluten ingredients.

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Traditional Lobster Bisque

Tender pieces of North Atlantic lobster slow-simmered in a rich blend of lobster and chicken stocks with light cream, a splash of sherry and a pinch of sea salt.

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White Cauliflower & Cheddar Soup

Tender cauliflower florets and sautéed onions in rich blend of sharp cheddar cheese, handcrafted vegetable stock and fresh cream, finished with lemon juice and sea salt.

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Paleo Banana Bread

Bananas naturally sweeten this with no other added sweeteners! Bananas, coconut oil, coconut flour and eggs make the foundation for this grain-free, gluten free specialty banana bread.

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Cinnamon Apple Baked Oatmeal

Organic thick-cut oats blended with milk and eggs, baked into a casserole with cinnamon and diced apple on top. Enjoy as a breakfast or snack. Warm it and serve as is or add maple syrup and cream.

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Blueberry Baked Oatmeal

Organic thick-cut oats blended with milk and eggs, baked into a casserole with whole blueberries on top. Enjoy as a breakfast or snack. Warm it and serve as is or add maple syrup and cream.

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Spinach Balls

Spinach blended with herbed breadcrumbs and parmesan cheese baked into bite-sized balls. Enjoy as a light meal, snack, or appetizer.

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