We did NOT do this in a JIFFY. Our Double Broccoli Cornbread is made from scratch with lots of real Broccoli, 2 kinds of Cheese, Oranic Eggs, LOCAL Buttermilk, Onions and Fresh-ground Organic Cornmeal. There is NO Wheat Flour, so it’s Gluten Free. This is a complete meal that can be eaten for breakfast, lunch or supper – hot or cold. Grab and Go!