Victors Real & Ready Menu

March 20-24



Jerk Spice Chicken & Pineapple w/ Sweet Potato Mash
Lightly Spiced ABF Chicken & Fresh Pineapple w/ Mashed Sweet Potatoes (NO Sweetener added).

BBQ Grassfed Meatballs w/ Asparagus & Corn Succotash
Grassfed Beef Meatballs (No Filler) served with Succotash made from Fresh Asparagus, Corn and Sweet Red Bell Pepper. Homemade BBQ Sauce on the side.

Seasoned Salmon & Green Beans
Wild Caught Salmon with mild seasoning served with a side of Green Beans.

Falafel w/ Asparagus & Corn Succotash **
Falafel Cakes fried in Sunflower Oil served with Succotash made from Fresh Asparagus, Corn and Sweet Red Bell Pepper.



Spinach Brownies **
No Chocolate here! Spinach, Cheese & Egg baked into pickupable squares that you can eat hot or cold.

Sweet Potato Mash **
Sweet Potatoes mashed with Coconut Oil and Seasoning (No Dairy).



Grilled Chicken Greek Salad
ABF Chicken w/ Tomatoes, Cucumber, Red Onion, Feta Cheese & Kalamata Onion over LOCAL Organic Mixed Greens with homemade Greek Vinaigrette.

Victors Chicken Salad SALAD
A scoop of Victors original recipe Chicken Salad (made with ABF Chicken, Dried Cranberries, Slivered Almonds and homemade Sunflower Mayo) with Cantaloupe, Cucumber, Tomato & Red Onion over LOCAL Organic Mixed Greens with homemade Citrus Vinaigrette.

Bulk Deli


Victors Chicken Salad Deli
Victors original recipe chicken salad (made with ABF chicken, dried cranberries, slivered almonds and homemade sunflower mayo). Make your own sandwiches, eat on crackers, celery sticks, or simply enjoy.



  1. Jane Hiestrr on July 26, 2017 at 8:07 am

    Do these meals have to microwaved or can they be heated in the oven?

    • Val Criswell on July 29, 2017 at 5:27 am

      The container is microwavable (& dishwasher safe). To reheat your meal in the oven, move the food to an oven-safe dish.

  2. Katie on September 9, 2017 at 12:29 pm

    Hi there! Will you guys be putting nutritional information on these and the other items you sell? Thank you!

    • ValC on September 19, 2017 at 5:44 am

      We take the approach more like a small local restaurant that makes home-cooked food where the ingredients and quantities are always changing. So, it’s not possible to calculate nutritional information weekly. We do, however, have nutritional information on our soups. Thanks for asking.

  3. Karen Shell on September 21, 2017 at 3:52 pm

    I picked up the Ratatouille w/chorizo on Wednesday and it was fantastic. Really fresh and had the best flavor.

    • ValC on September 23, 2017 at 12:15 pm

      That was one of our favorites, Karen. So glad you enjoyed it!

  4. Teresa Norris-Darby on October 7, 2017 at 10:49 am

    Do y’all use MSG in any of your food that you or Victor’s makes for SC Real Foods?

    • ValC on October 7, 2017 at 1:35 pm

      We do not and they do not. In particular, any seasoning blends that may be used are carefully looked over before approving for use in our recipes. Our sauces and dressings are made from scratch. Thanks for asking and let me know if you have any other questions.

  5. Virginia. Jackson on February 21, 2018 at 1:11 am

    Food looks very good, please put a price,


    • ValC on February 21, 2018 at 6:37 am

      Prices are per pound and range from $5.99 – $9.99 depending on the item. Most containers weigh between 12oz-16oz which brings their price to $4.00-$10.00 each. Hope that helps. Thanks for asking.

  6. Jessica on March 7, 2018 at 11:26 am

    Would any of your vegetarian options happen to be vegan?

    • ValC on March 18, 2018 at 12:30 pm

      Our vegetarian options are sometimes vegan also. Sometimes it’s easy to adjust a dish to be vegan and we do (like using coconut oil instead of butter). The best way to know is to either comment and ask on the weekly Real & Ready post OR message us on Facebook. We appreciate the question and knowing the desire for more vegan options.

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