Real & Ready Menu

PROTEINS

Shredded Beef Barbacoa
NOT SPICY! SLOW COOKED GRASSFED BEEF SHREDDED WITH TOMATOES, ONIONS AND CHIPOTLE SPICES. (DF, GF, GNF, KF)

Blackened Salmon w/ Dill Sauce
WILD CAUGHT SALMON FILET BLACKENED ON THE GRIDDLE AND SERVED WITH OUR HOMEMADE FRESH DILL DIPPING SAUCE. (DF w/o SAUCE, GF, GNF, KF)

ABF House Grilled Chicken Tenders
HOUSE SEASONED ANTIBIOTIC FREE TENDERS. (DF, GF, GNF, KF)

House Veggie Burger
HAND-MADE PATTIES OF ORGANIC BLACK BEANS WITH PARMESAN, FRESH PARSLEY & BREAD CRUMBS. (VEG)


ENTREES

Sausage & Cheese Grits
Served Hot all day Tuesday

LOCAL LIGHT FARMS PORK BREAKFAST SAUSAGE (ORGANICALLY RAISED) CRUMBLED INTO LOCAL NON-GMO SLOW-COOKED GRITS w/ CREAM & CHEESE 


SIDES

Celebration Veggies
OUR HOUSE VEGETABLE BLEND OF SEASONED & GRILLED SQUASH, ZUCCHINI, BROCCOLI, RED PEPPERS & ONIONS (DF, GF, GNF. KF, VEG VGN)

Mexican Street Corn
GRILLED YELLOW AND WHITE CORN WITH LIME, FRESH CILANTRO & COJITA CHEESE (GF, VEG )

Roasted Parsley Potatoes
RED POTATOES ROASTED WITH OLIVE OIL, SEASONINGS AND FRESH PARSLEY (DF, GF, GNF. VEG, VGN)

Organic Brown Rice Pilaf w/ Cranberries & Almonds
ORGANIC BASMATI RICE WITH DRIED CRANBERRIES & ALMONDS (GF, VEG)

Creamed Spinach
CHOPPED SPINACH IN CHEESY CREAM SAUCE - PERFECT LOW-CARB VEGGIE (GF, GNF. KF, VEG)

House Salad w/ Ranch Dressing
SIMPLE VEGETABLE SALAD - PUT ON YOUR OWN TOPPINGS OR EAT AS A VEGETABLE SIDE. SERVED WITH A CUP OF OUR HOMEMADE RANCH DRESSING.  (DF w/o DRESSING, GF, GNF. KF, VEG)

Low-Carb Garlic Cheese Biscuits
GLUTEN FREE / GRAIN FREE OF ALMOND FLOUR BASE WITH GARLIC AND WHITE CHEDDAR CHEESE (GF, GNF. KF, VEG)

Specialty Bakery Menu

TRADITIONAL

Tricked Out Carrot Cake (VEG)
WHOLE WHEAT CAKE WITH FRESH CARROTS, PINEAPPLE, WALNUTS, COCONUT & RAISINS WITH CREAM CHEESE FROSTING

Peanut Butter Cake w/ Chocolate Frosting (VEG)
WHOLE WHEAT CAKE MADE WITH OUR FRESH-GROUND PEANUT BUTTER AND FROSTED WITH WHIPPED CHOCOLATE GANACHE

Death by Chocolate Pudding Cups (VEG)
HOMEMADE CHOCOLATE PUDDING LAYERED WITH CRUSHED CHOCOLATE COOKIES AND FRESH WHIPPED CREAM

Spiced Baked LOCAL Peaches (GF, GNF, VEG)
HALVED, BUTTERED, & SPRINKLED WITH APPLE PIE SPICE & LIGHTLY SWEETENED - BAKED UNTIL CARAMELIZED - YUM!

Orange Cranberry Muffin Tops (VEG)
Organic Pumpkin Pie Cookie (Egg Free) (VEG)
Oatmeal Peanut Butter Chocolate Chip Cookies (VEG)
Grain Free Chocolate Chip Pecan Cookies (DF, GF, GNF, VEG)


SUGAR FREE / DIABETIC FRIENDLY
LOW-CARB / KETO-FRIENDLY

Lemon Blueberry Muffins (DF, GF, GNF, KF, VEG)
Walnut Brownies
 (GF, GNF, KF, VEG)
Peanut Butter Cookies (DF,GF, GNF, KF, VEG)
Cafe au Lait Fat Bombs
 (GF, GNF, KF, VEG)


Gluten Free in our list means that the food item doesn't contain any gluten ingredients. We do our best to prevent cross-contamination, but please be advised that we are not a certified gluten free kitchen and make food choices based on your own personal sensitivity.

 

Foods are sold a la carte and by the pound in ready to take home microwavable containers. They are perfect for lunches or suppers. No preordering is necessary.

We will soon be providing ingredient lists as well as nutritional information. In the meantime, if you have questions, please ask.

ABF - Antibiotic Free
DF - Dairy Free
GF - Gluten Free
GNF - Grain Free
KF - Low-Carb, Diabetic & Keto Friendly
VEG - Vegetarian
VGN - Vegan

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